Nordic walking has been popular for some years now… and people of all ages enjoy it!
Positive side effects: Nordic walking promotes good health and trains 90% of all muscles! If the right technique is used, 600 muscles are in constant motion. If arm and leg muscles are moved correctly, your speed can be increased, thereby enhancing the effectiveness of your training. Proper use of the sticks help to distribute the pressure to other parts of the body. Finally, Nordic walking exercises the cardio-vascular system more gently than other forms of sport.
So... off to Bressanone for some Nordic walking
On the Plose
Massif numerous hiking and Nordic walking routes await you!